Detoxification
Alcohol & Nutrition
If you like a drink then this article is for you. Find out the nutrients that will help support the body in detoxifying alcohol.
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Healthy Eating
Eat the Rainbow!
Work with a nutritional therapist and you’ll know how passionate they are about fruit and vegetables. And rightly so! According to Luo et al. (2015) eating red / purple, yellow / orange as well as white fruit and vegetables is Read more…
Energy Production
Metabolic Flexibility
This has intrigued me for some while now. I can use intermittent fasting for up to 24 hours, feel no hunger, have amazing energy and mental clarity. So I think my body can use different fuel sources at will. But Read more…
