My Approach

My Approach

If you are are looking for a practitioner who will take time to listen and fully understand your condition then you have come to the right place. You could describe my approach as being a trusted friend. I will support you at all times whilst challenging you to ensure you get the most from each consultation.

Everyone is unique, therefore I will provide a personalised plan that is completely relevant to you. If you are taking medications, the plan I create will work with this in mind. I will not overwhelm you with a complicated plan. My aim is to provide small steps that progressively improve your health. 

Everything we discuss is completely confidential with all information safely stored online. 

What to expect


During the booking process you will be asked to complete a confidential health questionnaire. You will also be asked to provide a food diary. This is the first stage of gathering information relevant to you. Please provide as much detail as possible so that we can discuss during the consultation.


All consultations are online. I will have reviewed your booking paperwork and be ready to listen. As a trained and qualified mentor I will engage you with appropriate questions to dive to the root cause of your health concerns. During the consultation I will be taking notes to be able to form your nutritional plan.

Nutritional Plan

Provided within 3 working days of the consultation. This is your personalised plan to improve your health. The plan will include nutritional advice and maybe supplements to support the plan. I will provide you with a discount code for supplements if needed. I will also combine elements of functional medicine to provide appropriate lifestyle interventions. The plan may include details of functional testing required.


We may decide to investigate imbalances in the body through the use of appropriate functional testing. Some testing may be possible via your GP. Private testing may be advised where an additional cost will be required. I am able to source testing at preferential rates. I will review all test results and provide solutions based on the evidence at the next consultation.

Ongoing Support

My advice is not just sticking a plaster over a symptom. Our plan in working together is for long term sustainable change. Therefore, I understand that you may need ongoing support to stay on track. I am here for you every step of the way. Some clients book in regular sessions every week or every month. Some clients check back in on a longer time frame. Whatever you feel you need or your budget can support, I will be there for you.

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