Tennis Coach Smoothie

Published by Nick Williams on

The Sports Coach Smoothie

Sports coaches often work late in the evenings.  

Instead of eating a main meal when getting home late, have a larger lunch. Then here is a great option for 5pm which will help with digestion, sleep and recovery. There will be no need to eat afterwards! 

  • Handful of spinach 
  • Scoop of vanilla protein powder
  • Banana
  • 1-3 tablespoons of MCT Oil
Sports Coach Smoothie

Spinach is great for providing iron & magnesium. Protein is required at every meal and this is an easily digestible form. Sports coaches will need extra protein to the population as often they are very active. Banana for some quick release carbohydrates. The magic here is the MCT Oil. Medium Chain Triglycerides are fantastic for energy and will make you feel full. Work up steadily from 1 tablespoon as can be heavy on the stomach to start with.  

Categories: Recipes

Nick Williams

Nick Williams is a qualified and insured Nutritional Therapist. He is a member of BANT and registered with CNHC. He supports individuals and groups improve their health through the use of nutrition and lifestyle. He is a qualified mentor with the European Mentoring and Coaching Council. He is also a tennis coach and content developer for the UK's Tennis Coaching qualifications.